In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-count ...View Article
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What We Can Do For Your
Members or Employees
Without any cost to your organization, the following components are available for all of your members or employees. These components can be structured in the form of a Health Fair or performed as separate individual events:
New topics in 2013!
Ultimate Weight Loss
If weight has been your constant struggle and this is the year you are ready to face it head on, this seminar is for you! Learn how to separate the fad diets from the ones that really work. Participants will be given the breakdown of why some diets work and some don't; comparing medical weight loss programs to natural diet protocols.
With the advent of computers comes a plethora of postural imbalances. This discussion identifies the top 10 ways that chronic sitters can improve their posture and strengthen core muscle groups to lessen physical stress.
Natural remedies for stress including the top physical and nutritional solutions to stress control.
Back To The Basics
You don't need an expensive health club membership to get in shape! Designed for employees who desire at-home fitness protocols to achieve their health goals. Includes whole-body and core-strengthening exercise that can be performed in the living room!
It's Not All In My Head
Identifying different types of headaches, including migraines, tension headaches and cervical headaches. Includes natural remedies for headaches.
Exercise for Arthritis
Smart, pain-free exercise protocols for all levels of arthritis. This can be a hands-on event where participants are guided through exercise.
Use It or Lose it
Flexibility is a "use it or lose it" game! This hands-on event demonstrates the Top 10 stretches that should be staples in everyone's fitness routine and how to perform them correctly.
Golf-specific exercises and stretches to aide every golfer in their quest for the perfect swing!
Osteoporosis in the Family?
Osteoporosis has a strong genetic component. This discussion identifies steps that participants can take now to proactively decrease their osteoporosis risk and slow down bone loss. This event can include Bone Density Screening for all participants.
Mother Told Me There'd be Days Like This
Natural hormone replacement options for women experiencing symptoms of hormone imbalance. This discussion includes how to identify hormone imbalance and natural remedies for associated symptoms.
This discussion identifies the risks associated with breast cancer and teaches participants how to perform a monthly self-breast exam. Includes a risk assessment and identifies practical ways to reduce risk.
Sick & Tired of Being Sick & Tired
Identifying lifestyle and nutritional mistakes we make and how it affects our inability to lose weight and regain vitality.