As physicians, we strive to treat the entire person, not just their symptoms. Yoga's integration of the mental, physical, and spiritual dimensions of human life is helpful to patients struggling with distorted cognition's or pain syndromes. Yoga poses help to align the head and spinal column; stimulate the circulatory system, endocrine glands, and other organs; and keep muscles and joints strong and flexible. In our wellness center, it is our goal to assist each student's quest for personal health and well-being through yoga and related mind/body practices.

Yoga I / II

Our class is designed for students at all levels and proficiency. Whether you are a beginner or an advanced practitioner, experience a flowing practice of postures linking breath, movement and balance between body and mind. Class will include traditional poses, breathing techniques, and guided relaxation. Reduce stress as you develop flexibility and balance.

YogaRock

 An upbeat, exhilarating class that blends yoga sequences with popular rock, hip hop, and pop music. The result is a Vinyasa Flow yoga class with great music that will encourage you to work hard, stretch deep, and have FUN!